Do you have hectic mornings? How about hitting the snooze button too many times? We all have done it. What if breakfast was already made for you? Having breakfast already made ahead saves so much time in the mornings. Set ahead a little time on Saturday or Sunday to make a healthy breakfast on the […]
Why You Need a Daily Habit Tracker for Your Health
This post was sponsored by Nature Made as part of an Influencer Activation for Influence Central to bring you a free daily habit tracker and all opinions expressed in my post are my own. Can you remember if you have taken your vitamins for the day? Or do you want to track how often you […]
How to Walk 45 Minutes a Day Without Even Trying
It is a new year and I have new goals. I bet you do too. One really important goal for me this year is to walk 10,000 steps a day. I know that sounds like a lot, but it is the recommended amount of steps to walk to stay fit. One way to keep track of all […]
Cook Once Eat Twice: Quick Healthy Meal Ideas
Hello, Pounds4Pennies readers! I’m so excited to stop by for a visit today. I’m Emily from That’s What I Eat, where I blog about how I lost 70 pounds using real, unprocessed food. I’m a wife, mom, blogger, Integrative Nutrition Health Coach, and lover of all things health and nutrition. It’s nice to meet you! […]
Nutrition for Kids
I decided to go to the PTA meeting the other night, since there was a speaker talking about nutrition for kids giving a presentation called “Growing Healthy Kids (in a junk food world).” I am highly interested in nutrition for kids My Plate Here is a picture of My Plate and the website where you […]
