It is inevitable you will go out to eat. Don’t panic and don’t over indulge. Stick to your guns, even when you are going out to eat. I know this is hard to do, so I am going to give you a few simple items to look for on the menu to help you make […]
Clean Eating: 10 Foods to Help Stop Sugar Cravings
When 3:00 in the afternoon hits, I get hangry. I am hungry and angry at the same time. An easy cure is to grab a candy bar or another sugary snack. This happens to most people. Then your body starts to crave that sugar snack in the afternoon. Why Your Body Craves Sugar Most people […]
Clean Eating Challenge: Week 2 Check in
It has been 2 weeks since you have decided to take the clean eating challenge. Congratulations on making the change! Let’s reflect on our accomplishments and where we need to improve. Let’s give ourselves a pat on the back for all the positive changes we have made, and what we have learned. I know I feel […]
Fresh and Easy Homemade Salsa Recipe
Fresh homemade salsa is so easy to make. I may never buy store bought salsa again. This is even way cheaper than store bought salsa. Living in Texas salsa is a pantry staple in our house. It can be used as a dip with chips, added to eggs or added to just about anything. Once […]
20 Easy Clean Snacks for Clean Eating
Are you ready to start eating cleaner? The best way to be successful with clean eating, it is good to have clean snacks and meals ready to go. I find it is easier to prepare snacks on Saturday and Sunday to have ready to eat food for the entire week. Reduce stress by having ready […]
