Apple Mug Muffin Only 3 Ingredients in Less Than 3 Minutes

This post is brought to you by GoGo Squeez. They sent me samples in order to provide you with this quick and easy breakfast of apple mug muffin.

I just discovered something absolutely wonderful.

Mug muffins.

I know you have seen the mug cakes, but I looked at those and there were just too many ingredients for me to gather to make a quick cake.

Something simple, quick and easy, is just my style. Plus I wanted a hot and easy to make for breakfast that my kids would eat too. And a breakfast a little more on the healthy side.

Apple Mug Muffin

apple mug muffin made in 3 minute

(affiliate links are used throughout this post. I get a tiny commission if you purchase from my links)

Ingredients for Apple Mug Muffin

1 packet GoGo Squeez applesauce (you can use any flavor applesauce, affiliate link)

1 Egg

1 Tablespoon Oatmeal (Quick cook or Rolled)

Spray oil to coat the mug

Optional

Sprinkle of cinnamon

1 Tablespoon of honey

Directions on how to make Apple Mug Muffin

First spray oil around the inside of the mug, so the muffin won’t stick.

apple mug muffin crack egg

Next break open an egg into the mug and add the GogGo Squeez applesauce and oats. Stir until the egg is mixed really well with the rest of the ingredients.

apple mug muffin applesauce

No need to dirty another dish, just mix it all in the mug. I have tested it with quick cooking oat and just rolled oats. Both turns out fine. The rolled oats has more of a texture to it. If you want add some cinnamon or honey to make it sweeter.

complete apple mug muffin

Cook in the microwave for 1 minute. Mine is not typically done in one minute, but my microwave stinks. I usually turn it and place it in there for one more minute.

Let rest for one minute after you take it out of the microwave to help it cool down a bit. It will be extremely hot, so use caution when eating.

apple mug muffin made in 3 minute
5 from 1 vote
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Apple Mug Muffin

See the secret ingredeint to make this easy muffin in a mug in under 3 minutes for a quick and easy breakfast. 

Course Breakfast
Keyword apple mug muffin
Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings 1 person
Author Amy

Ingredients

  • 1 packet GoGo Squeez applesauce you can use any flavor
  • 1 Egg
  • 1 Tablespoon Oatmeal Quick cook or Rolled
  • Spray oil to coat the mug

Optional

  • Sprinkle of cinnamon
  • 1 Tablespoon of honey

Instructions

  1. First spray oil around the inside of the mug, so the muffin won't stick.
  2. Next break open an egg into the mug and add the applesauce and oats. Stir until the egg is mixed really well with the rest of the ingredients. No need to dirty another dish, just mix it all in the mug. I have tested it with quick cooking oat and just rolled oats. Both turns out fine. The rolled oats has more of a texture to it. If you want add some cinnamon or honey to make it sweeter.
  3. Cook in the microwave for 1 minute. Mine is not typically done in one minute, but my microwave stinks. I usually turn it and place it in there for one more minute.
  4. Let rest for one minute after you take it out of the microwave to help it cool down a bit. It will be extremely hot, so use caution when eating.

I almost feel a little guilty eating this for breakfast, since it tastes like I am eating a cake. You may not know this, but cake is my absolute favorite thing in the entire world. So to find a healthier way to have my cake and eat it too, just makes my day.

Apple Mug Muffin made using 3 ingredients and less than 3 minutes

Our mornings are what can I say, hectic. Making a high protein breakfast with eggs and fruit makes a great way to start the day. Served with a glass of milk this makes a great breakfast.

This little muffin packs a punch. It not only warms you up, but also keeps you full all morning long.  Have fun making these tasty muffins in your own Sharpie decorated mug.

Once I showed my husband how to make it, he thought I was a genius! We are looking for ways to eat things we love but without a large amount of calories.

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  1. This is such a great idea for a quick and easy breakfast for the kiddos! Yum! Stopping by from the #HomeMattersParty link up. Thanks for partying with us!

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