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Spinach Pear Smoothie Recipe

Spinach Pear Ginger Smoothie

Fresh an invigorating green smoothie you will love
Course Drinks
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Author Amy


  • 1 1/2 cups milk of choice can substitute coconut water or water
  • 2 cups fresh spinach
  • 1 ripe chopped pear
  • 1 mandarin orange
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon chia seeds
  • 1 scoop protein powder
  • Honey to taste optional


  1. First gather all and prepare all the ingredients needed for the smoothie. Wash and dry the spinach before use. Peel the mandarin orange. Chop the pear.
  2. Next add the ingredients to the blender of choice. Starting with the chia seed first, then add the spinach and other ingredients up to the fill like on the blender. Top off with the liquid of your choice. I like to let the chia seeds soak for a minute or two on the bottom. This allows them to expand to create a smoothie without a banana or avocado.
  3. Sip and enjoy